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Become a Boundary Badass
Foundations
Healing is Cyclical, not Linear
Remaking Ourselves: Can I really change? Why am I like this? And does it matter?
Is Self care selfish? Why do Healing Rituals Matter?
People Pleasing
At Your Service: People Pleasing 101: Am I one?
People Pleasing 202: How do I change this?
But I am a nice person! (nice vs kind) No. Did that make you uncomfortable? (assertiveness)
Boundaries
Boundaries/self love & how to discern what my boundary needs are
Communicating assertively (pattern practice) Respond to feedback/ evolving boundaries
Boundaries with family/communal cultures
Communicating assertively (pattern practice) Respond to feedback/ evolving boundaries
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