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Go From Burned Out to Empowered AF
Foundations
Intentions (1:40)
Healing is Cyclical, not Linear (28:55)
Remaking Ourselves: Can I really change? Why am I like this? And does it matter?
Is Self care selfish? Why do Healing Rituals Matter?
What's Love Got to do With it? (self love)
Self Esteem is Overrated/ You don’t have to do a damn thing to be worthy (self worth)
Why don't any of my resolutions and plans ever work? (self betrayal)
That coach is a damn bully (harsh inner critic)
Try a little tenderness..(self compassion)
People Pleasing
At Your Service: People Pleasing 101: Am I one?
People Pleasing 202: How do I change this?
But I am a nice person! (nice vs kind) No. Did that make you uncomfortable? (assertiveness)
Boundaries
Boundaries/self love & how to discern what my boundary needs are
Communicating assertively (pattern practice) Respond to feedback/ evolving boundaries
Boundaries with family/communal cultures
The Evolution
Authenticity
Take Up Space!
What if nobody wants to heal along with you?
Boundaries/self love & how to discern what my boundary needs are
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