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From Burned Out to Empowered AF - Corporate & Community
Foundations
Intentions (1:40)
Healing is Cyclical, not Linear (28:55)
Remaking Ourselves: Can I really change? Why am I like this? And does it matter? (33:12)
How to Heal Burnout & Self Betrayal (Live Workshop)
What's Love Got to do With it? (self love)
Self Esteem is Overrated/ You don’t have to do a damn thing to be worthy (self worth) (36:33)
That coach is a damn bully (harsh inner critic) (18:26)
Self Compassion, Rediscovering our Self Worth, And Healing the Inner Critic (Live Workshop)
People Pleasing
At Your Service: People Pleasing 101: Am I one? (15:39)
People Pleasing 202: How do I change this? (28:52)
Niceness vs Kindness - Healing People Pleasing & Showing Up Authentically (Live Workshop)
Boundaries
Boundaries/self love & how to discern what my boundary needs are
Communicating assertively (pattern practice) Respond to feedback/ evolving boundaries
How to Determine, Communicate, Maintain & Evolve Boundaries (Live Workshop)
Evolution - Bonus Sessions
Authenticity
What if nobody wants to heal along with you?
Self Compassion, Rediscovering our Self Worth, And Healing the Inner Critic (Live Workshop)
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